![]() Shirk has apparently been working on this program for many years. ![]() This sales pitch taps into a core complaint many people have about traditional weight loss programs-they simply take too long. On the website for One and Done Workouts, Shirk claims that this new workout program can help people to obtain better results in just one minute than 30 minutes on the elliptical. Shirk has a major reputation with this demographic, and testimonials for her many weight loss programs are common on the internet. Her YouTube account and Facebook groups are exceedingly popular, especially among millions of aging mothers and other women who want to improve their health by losing weight. If you have been around in the workout scene for the past decade, you probably know who this is. One and Done Workouts is being distributed and marketed primarily by Meredith Shirk. Luckily, the subject of our review today doesn’t experience the problem of source anonymity associated with other products in its niche. The creator of a supplement can make-or-break how the formula is perceived by the larger alternative health community. However, it’s always nice to know who you’re doing business with. ![]() We frequently review these formulas and programs, and our editors try to look past the melodramatic introductions to evaluate the genuine scientific evidence behind the proposed health solution. Most supplement and workout program websites feature an over-dramatic testimonial from someone whose full name is never even disclosed. One of the biggest problems facing the alternative health industry is the sketchiness of the companies behind leading products. Users only have to engage in the regimen for two weeks to see a change in the way that the body feels and looks. The One and Done Workout is a fitness program that takes very little time each day for impressive results.
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